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When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as…

When it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that…

I grew up seeing some of my older relatives remove their ‘teeth’ before going to bed. Sometimes, they expressed discomfort with chewing or dentures that were either too tight or too…

It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out…

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I…

As we get caught up developing our careers and bringing up our families, we often think ahead of the time when we will have more time for ourselves. Those golden years…

So, you are starting over on a new path and you are killing it! You are happy, you are fulfilled and you are living the life you have always dreamed of…

With most adults reaching an estimated 115,000 miles walked in their lifetime, your feet take a beating over the years and it is more and more noticeable as you age. If…

If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need…

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning…