LATEST HEALTH NEWS
The list includes digestive problems and a racing heart. ...
With a little effort, you can often pay less. ...
The Trump Administration will temporarily review and approve their public communications. ...
Experts are worried about the potential public-health implications. ...
Survivors will long be dealing with lingering trauma from the fires. Here's what experts say helps. ...
HEALTHY LIFESTYLE TIPS
If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids? These little building blocks of protein are essential for your health. They are...
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event. Common symptoms include flashbacks, intrusive memories, hypervigilance, and emotional numbness. These...
Hair loss can be overwhelming, both physically and emotionally. While some hair loss is inevitable as we age, losing hair prematurely can hurt our self-image and confidence. Genetics, medical conditions, and...
In today’s fast-paced world, mindfulness has become a crucial practice to maintain mental balance. Reading is one of the simplest ways to embrace mindfulness, and e-books offer the perfect solution for...
In the field of mental health care, maintaining professional boundaries is crucial for both the caregiver and the client. These boundaries ensure that relationships between mental health professionals and their clients...
LATEST HEALTH & FITNESS TIPS
Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move...
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes...
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend...
The sport of cycling is one of the most popular and fastest-growing sports PMPin...
Jumping jacks, also known as star jumps, are a type of calisthenic exercise in...
Jogging in the morning has been known to be highly beneficial, not just in...
Staying active and fit is essential to living a healthy life. One of the...
WELCOME TO TOPHEALTHINFO.COM
