When all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and…
Kickstart Your Digestive Health with Dietary Fiber Read More »
I was 14 when my parents and I sat in my pediatrician’s office and heard the news: I had scoliosis, an abnormal curvature of the spine, most often diagnosed in teenaged…
Bent Not Broken – How I Cope with Scoliosis Read More »
For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking….
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well Read More »
Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your…
Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage? Read More »
If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this…
Weight Loss for Accomplished Women Over 60 Tired of Feeling Obsessed with Food Read More »
The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy……
How to Maintain an Active Lifestyle if You Have Knee Arthritis? Read More »
Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for…
5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back Read More »
What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the…
Melatonin and Aging: How It Can Help with Memory and Longevity Read More »
As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our…
How to Tweak Your Workout for the Most Benefit after 60 Read More »
Is it activity that keeps us young, or is it something else? Personally, I don’t believe it’s physical activity that keeps us young. There are some days when it can make…
Have You Turned into a Lazy Old Lady? Read More »