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Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention...

As school and fall events pick up and schedules become hectic, the stress of a full plate of activities combined with the longer hours of darkness outside may be lowering your...

  For many of us, the quest for optimal health turns our eyes toward the myriad benefits of vitamins, and among these, vitamin D holds a unique place as our bodies...

Junk foods, including heavily processed, fried and artificial foods, produce serious negative impacts on the brain and emotions, similar to narcotic drugs. They stimulate short-term reward centers in the central nervous...

Intermittent fasting has become somewhat of a buzzword in recent years, but it isn’t just a modern trend. According to some experts, it’s a return to the way humans are naturally...

When the low-carb diet movement exploded in the late 20th century, fruit found itself in the crosshairs. Many weight-loss experts blame the sugar in it (fructose) as a factor in obesity,...

The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of Americans suffer from some form of heart condition–be it abnormal heart...

As a nutritious food to include on your grocery list, grapes contain more than 1,600 natural plant compounds such as antioxidants and other polyphenols. They also contain about 82% water, so...

Experts have long said that breakfast is the most important meal of the day. But what if a hearty meal first thing in the morning is not the best strategy for...

The clamor for low-carb dieting grows louder every year, championed by health enthusiasts who swear by its life-altering effects. Whether your goal is a trimmer figure, stable energy levels, or just...

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