Skincare is not just a beauty routine; it’s a critical part of taking care of your overall well-being and self-esteem. The proper dos and don’ts make all the difference, no matter...

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein are essential for your health. They are...

Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event. Common symptoms include flashbacks, intrusive memories, hypervigilance, and emotional numbness. These...

Hair loss can be overwhelming, both physically and emotionally. While some hair loss is inevitable as we age, losing hair prematurely can hurt our self-image and confidence. Genetics, medical conditions, and...

In today’s fast-paced world, mindfulness has become a crucial practice to maintain mental balance. Reading is one of the simplest ways to embrace mindfulness, and e-books offer the perfect solution for...

In the field of mental health care, maintaining professional boundaries is crucial for both the caregiver and the client. These boundaries ensure that relationships between mental health professionals and their clients...

Emergencies and injuries can occur anytime. Imagine your mother-in-law having chest pain suddenly at home when she is all alone. Or you accidentally met an accident while going to work. In...

Every one of us is on a journey to building a happy, healthy life. In fact, one of the World Health Organization’s guiding Constitutional principles is that, “Health is a state...

Cool summer drinks recipes you need to try this season! ...

For many busy women, the idea of achieving a restful night’s sleep can feel like a distant dream. Juggling work, family, and personal commitments often leaves little time for self-care, including...