Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating….
6 Steps to Change Your Limiting Beliefs to Lose Weight Read More »
Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter…
Practical Tips for a Fulfilling Everyday Life with Hearing Loss Read More »
Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a…
4 Great Reasons to Find a Workout Partner After 60 Read More »
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say…
Cooking for One: Why Cook at Home If It’s Only Me? Read More »
I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside café famous for its homemade ice creams. Taking my…
5 Delicious Foods to Relieve Sensitive Teeth Read More »
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your…
10 Wonderful Water Workouts for Better Fitness After 50 Read More »
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our…
What Causes Osteoporosis and How to Increase Bone Strength as We Get Older Read More »
For those of us who are still working – whether full time, part-time or even as volunteers – incontinence can be an issue. Between dealing with deadlines, back-to-back Zoom calls and…
7 Ways to Manage Incontinence in the Workplace Read More »
One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body,…
How to Take Your Walking Up a Notch! Read More »
Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to…
I Feel Sad and Blue – Should I Be Worried? Read More »