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I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real…

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m…

Have you ever felt like you’ve lost your mind? Not just because you can’t find your car keys, or you’re in a room and can’t remember why you’re there. I’m talking…

There are many things that can increase a senior’s risk of falling and one of the most common but often overlooked is the role of medications. Seniors and their caregivers need…

As we all know, our bodies undergo changes as we age. Some of these changes can make maintaining an active life challenging. However, with the right knowledge and guidance, we can…

Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss the basics of dry…

For women over 60 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 60 feel anxiety…

Did you know that it’s almost always possible to change the course of your health? Our bodies are remarkably resilient and want to heal and improve. Whether you’re 50, 70, or…

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and…

Let’s chat about something that’s both common and often overlooked as we get older: hearing loss. If you’re over 60, you might already be familiar with how age-related hearing loss, also…