Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right…
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of…
Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO) Read More »
Fall is in the air. At this time of year, I think about coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon….
Family and Friends Got the Fall Blues? Warm Them Up with These Comfort Foods Read More »
Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation…
Anxiety in Women Over 60: Spot It and Conquer It Today! Read More »
Do you have a favorite armchair or sofa? A cozy place to while away lazy Sunday afternoons with a juicy book, a cup of tea, and a pile of cookies. You’re…
How Floor Sitting Can Help You Age in Place (You Can Keep Your Furniture!) Read More »
The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they…
5 Tips to Keep Playing Tennis as You Age Read More »
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook…
Balance Alert: Have You Noticed These Subtle Balance Changes? Read More »