A balanced diet is a key factor in healthy aging. Research has shown that consuming a diverse array of nutrient-dense foods, including fruits, vegetables, whole grains, legumes, nuts, and lean proteins, while limiting sugary, salty, and fatty foods, can contribute to overall wellness. A well-rounded diet can help maintain a healthy weight, regulate blood pressure, […]
Aging Well: The Powerful Effect of Nutrition Read More »
It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a…
The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is…
Holiday Neck Stress? Try These 5 Simple Exercises Read More »
One of the most common questions I get asked is “How can I get care for my aging parent and how much will it cost?” The answer generally depends on these…
Providing Elder Care: Covering the Cost of Home Care, Assisted Living & Other Options Read More »
I would like to take the time to acknowledge the 37 million people who live with diabetes in America today (and the additional 100 million living with pre-diabetes). They inspire us…
Diabetes Is Not a Normal Part of Aging Read More »
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of…
The Impact of Emotional Eating on Your Overall Well-being Read More »
I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga…
How I Found My New Passion by Facing Pain, Fear and Change Read More »
With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods…
5 Nutritious Holiday Food Choices You May Not Have Considered Read More »
Want to keep your brain — or the brain of someone you love — as healthy as possible? Then it’s essential to know which commonly used medications affect brain function. In…
7 Common Brain-Slowing Anticholinergic Drugs Older Adults Should Use With Caution Read More »
Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is…
Osteopenia and Osteoporosis – Knowing the Difference and Protecting Your Bone Health Read More »