Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The…
10 Reasons to Have a Dry January Read More »
Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down…
Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions Read More »
With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and…
3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine Read More »
When I am coaching clients around unwanted eating, we often discover stress as the reason. A lot of people are feeling stressed about their health, or the health of their loved…
Feeling Stressed? Put Down the Cookie and Try Something New! Read More »
Ask a group of older adults what they’re most afraid of as they age and almost always one of them will say, ‘falling’. Falling when you’re older often has consequences. According…
5 Yoga-Based Poses That Will Help You Overcome Your Fear of Falling (VIDEO) Read More »
If dementia was a bowl of homemade vegetable soup, each ingredient would represent a different symptom of the disease. Naturally, no two bowls of soup are the same. The symptom most…
Abstract Thinking and Dementia: 4 Exercises to Keep Your Brain Fit as You Age Read More »
Traditionally, many trainers and movement teachers have considered strengthening and stretching to be opposites. But I would like to tell you why they are not, and how reframing your thinking will…
Strength Versus Stretch – Is This the Right Question? Read More »
Noticing varicose veins in the mirror can be upsetting for some. While they aren’t exactly the most welcome companion, there’s often a way to deal with them so you can feel…
7 Ways to Manage Varicose Veins Read More »
Have you found that you lose the motivation to exercise during the holidays? When your routine changes for Thanksgiving, Christmas and other holidays, does your exercise routine fall by the wayside?…
3 Reasons to Stay Active During the Holidays (VIDEO) Read More »
When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach. They are…
6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60 Read More »