Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of…
The Impact of Emotional Eating on Your Overall Well-being Read More »
I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga…
How I Found My New Passion by Facing Pain, Fear and Change Read More »
With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods…
5 Nutritious Holiday Food Choices You May Not Have Considered Read More »
Want to keep your brain — or the brain of someone you love — as healthy as possible? Then it’s essential to know which commonly used medications affect brain function. In…
7 Common Brain-Slowing Anticholinergic Drugs Older Adults Should Use With Caution Read More »
Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is…
Osteopenia and Osteoporosis – Knowing the Difference and Protecting Your Bone Health Read More »
About one in five seniors have poor dental health, but advances in implants, digital dentistry and…
Health: Reasons to Smile about Dental Care Read More »
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also…
9 Healthy Habits for Women Over 60 Read More »
Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to…
Walking Well: Look Ahead to Feel More Confident Walking Read More »
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is diagnosed after a woman has gone 12 months without a menstrual period. While it’s…
Aromatherapy for Menopause Relief: A Natural Approach to Managing Symptoms Read More »
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours…
Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill! Read More »