Health: Reasons to Smile about Dental Care
About one in five seniors have poor dental health, but advances in implants, digital dentistry and…
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HEALTH & AGING
9 Healthy Habits for Women Over 60
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also…
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Walking Well: Look Ahead to Feel More Confident Walking
Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to…
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Aromatherapy for Menopause Relief: A Natural Approach to Managing Symptoms
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is diagnosed after a woman has gone 12 months without a menstrual period. While it’s…
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Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours…
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Do You Receive Reminders of Your Mortality?
It was an ordinary Thursday evening just after 7 p.m. And, as on every Thursday evening at that time, my choir was warming up for its two-hour rehearsal to come. All…
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The Stress-Eating Connection: Exploring the Effects of Stress on Emotional Eating
Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food…
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Technology Tales – the Continuous Glucose Monitor
In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the…
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3 Ways to Prevent Injury From a Fall (Plus 3 Ways That Don’t Work as Well as You’d Think)
Worried about falls in an older person? You’re right to be concerned, especially if the older person has already experienced a fall. Research suggests that falling once doubles your chance of falling…
5 Tips to Reduce Stress and Thrive This Holiday Season!
The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s…
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