How to Become a Vegan: A Beginner’s Guide
Ready to go vegan? This beginner’s guide covers everything you need to know…
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How to Eat a Whole Food, Plant-Based Diet
Learn how eating a diet of minimally processed plant foods can benefit your…
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Everything to Know About the Flexitarian Diet
If you want to eat less meat but aren’t ready to go full-on…
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What Exactly Are Net Carbs? Here’s What You Need to Know
You may have seen “net carbs” on food labels, but what are net…
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How AI Can Make Cancer Treatment More Equitable
Harnessing AI will be a key component to achieving the goals of the Cancer Moonshot, according to an AI health pioneer. …
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What You Need to Know About Night Eating After 60
One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after…
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Bike riding in middle school may boost mental health, study finds
Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6…
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Cold Plunge for Your Body and Mind
Many individuals find cold plunges to be energizing and beneficial for muscle recovery and general well-being, it’s important to approach them cautiously and take into account certain…
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Produce prescriptions may promote better heart health
The typical American diet isn’t very healthy, and dietary shortfalls are more pronounced among people living in lower-income neighborhoods. A study analyzing data from produce prescription programs suggests that improving access…
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The Paleo Diet: A Guide and Recipes
The Paleo Diet has received acclaim for its possible health advantages, such as weight loss, better blood sugar control, and higher nutritional consumption, it is important to…
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