New research finds that limiting eating from noon to 8 p.m. helped patients manage weight and blood sugar as much as calorie counting –…
She talked about depression at a checkup — and got billed for two visits Read More »
Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log…
How much sleep do you actually need? Read More »
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee…
Your Decaf Coffee Might Still Have Caffeine — Here’s How Much Read More »
In states where doctors are required to report dementia cases to the DMV, rates of diagnoses are lower than the national average. …
Endometriosis starts when cells that are like the ones that line your womb grow outside of it. It can affect many other parts of your body. Here are tips to live…
Self-Care With Endometriosis Read More »
Hope is a way of thinking—and experts say it can be taught. …
How to Cultivate Hope When You Don’t Have Any Read More »
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body…
10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day Read More »
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her…
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’ Read More »
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but…
Why Keeping an Eating Journal Is Key for Permanent Weight Loss Read More »
Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants –…