Checking In With the 2023 Sponsored Athletes
To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share…
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My Curly Hair Once Made Me Feel Like an Outsider. Here’s How I Came to Embrace It
For most of my life, I was a curly lone wolf….
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Guide to Protein Supplements: Types, Benefits, and Dosages
Now, why should you even care about protein? Simple. Protein is the building block of your muscles.
When you hit the gym and lift those weights, you’re essentially creating tiny tears in…
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I Tried Natural Deodorant for a Month—This is What Happened
Real talk: Transitioning to natural deodorant stinks. Here’s what helped get…
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Is Protein Powder Healthy?
In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a true…
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What You Should Know Before Trying to Cut Your Own Hair
Considering cutting your own hair during the lockdown? These practical…
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What is Einkorn Flour? And How to Use it
After a long hiatus, pasta is back for many of us! Why? Because pasta isn’t synonymous with wheat anymore. You can get chickpea pasta, lentil pasta, rice pasta, and more. There’s…
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Petting other people’s dogs, even briefly, can boost your health
You don’t even have to own one. Research shows just 5 to 20 minutes interacting with other people’s pooches can reduce stress hormones and…
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This Is What Happens When You Do This Most In-demand Exercise for 30 Days
In fitness, there is one exercise that’s known to build unbelievable strength in the lower…
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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture
As you age, you gain in areas like wisdom and wealth. At the same token,…