We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However,…
Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to…
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of…
Pumpkins are inextricably linked to the autumn season – but these lovely winter squashes can definitely pull their weight in the kitchen beyond pumpkin…
Food allergies affect up to 20 million people in the US Â and approximately 3 million people in Canada. For people with severe allergies and…
As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us…
A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good…
If you’ve ever experienced a migraine, you know it’s not a regular headache. The symptoms of intense pain in your head, nausea, and sensory…
Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a…
This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that…