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Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is diagnosed after a woman has gone 12 months without a menstrual period. While it’s…

Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours…

It was an ordinary Thursday evening just after 7 p.m. And, as on every Thursday evening at that time, my choir was warming up for its two-hour rehearsal to come. All…

Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food…

In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the…

The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s…

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that…

Author James Thurber, who had very poor eyesight, once wrote a hilarious story called “The Admiral on the Wheel” about a time when he was forced to spend a few days…

Researchers estimate that almost one in three heart attacks are linked with eating an unhealthy diet while an unhealthy lifestyle – smoking, not exercising, drinking too much alcohol – accounts for…

It is undisputed how important it is for our health that we ensure we are getting enough oxygen. In an earlier blog, I discussed the “Rule of Threes” which says that…