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I remember as a small child accompanying my mother to doctor’s appointments. Specifically, I remember sitting quietly listening and watching as the doctor lectured her about her weight, prescribing treatments, tests…

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a…

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is…

I would like to take the time to acknowledge the 37 million people who live with diabetes in America today (and the additional 100 million living with pre-diabetes). They inspire us…

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of…

I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga…

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods…

Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is…

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also…

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to…