HEALTH & AGING

Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss the basics of dry…

For women over 60 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 60 feel anxiety…

Did you know that it’s almost always possible to change the course of your health? Our bodies are remarkably resilient and want to heal and improve. Whether you’re 50, 70, or…

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and…

Let’s chat about something that’s both common and often overlooked as we get older: hearing loss. If you’re over 60, you might already be familiar with how age-related hearing loss, also…

Hello fellow travellers! Ready to transform your travel experience? If you’re like me, your heart races at the thought of exploring new places. But let’s be real – staying fit and…

For better overall health, which is ideal for an enjoyable retirement and also saves you money in the long run, here are several key areas with a visual for each one…

Medical alert bracelets can be lifesavers. Time and time again they have helped transmit vital information when the wearer is unable to communicate efficiently. Health professionals are trained to look for…

I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out…