HEALTH & AGING

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and…

Let’s chat about something that’s both common and often overlooked as we get older: hearing loss. If you’re over 60, you might already be familiar with how age-related hearing loss, also…

Hello fellow travellers! Ready to transform your travel experience? If you’re like me, your heart races at the thought of exploring new places. But let’s be real – staying fit and…

For better overall health, which is ideal for an enjoyable retirement and also saves you money in the long run, here are several key areas with a visual for each one…

Medical alert bracelets can be lifesavers. Time and time again they have helped transmit vital information when the wearer is unable to communicate efficiently. Health professionals are trained to look for…

I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out…

In the work I do with aging adults, there is nothing more energetically draining than to have to shout back and forth in order for each of us to be understood….

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before. What does the amount…

As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to…

When was the last time your primary care physician recommended that you get a cognitive test as part of your annual physical? Even though this type of test is available as…