I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally…
Do You Avoid Doctors? Which of These 6 Excuses Fit You? Read More »
As a personal trainer specializing in maintaining strength and independence as we age, I thought it would be fitting to start by discussing the benefits of strength training as my first…
The Benefits of Strength Training as We Age: A Guide to Staying Strong and Independent Read More »
We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Have you been curious about joining a bike…
5 Myths About Group Bike Rides That May Be Holding You Back Read More »
Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even…
3 Steps to Restore Your Core to Youthful Strength Read More »
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every…
The Best Question to ask yourself When Losing Weight after 60 Read More »
Last Monday, I went for my weekly swim. My husband went to the optician for an annual eye check. On Tuesday, he had a meeting to discuss a dodgy mole, and…
Let’s Talk Body Maintenance Read More »
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to…
6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!) Read More »
Do you take probiotics? If not, are you questioning if you should be taking them? Probiotics have become quite popular in the last few years and people are taking them for…
12 Best Probiotics for Women Over 60 Read More »
As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora…
Best Fitness Apps for Over 60s Read More »
Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact…
Surf Those Urges to Eat When You Aren’t Hungry Read More »