Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before. What does the amount…
5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60 Read More »
As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to…
5 Tips to Help You Start Running After 60 Read More »
When was the last time your primary care physician recommended that you get a cognitive test as part of your annual physical? Even though this type of test is available as…
The Importance of Cognitive Tests for Boomers Read More »
I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally…
Do You Avoid Doctors? Which of These 6 Excuses Fit You? Read More »
As a personal trainer specializing in maintaining strength and independence as we age, I thought it would be fitting to start by discussing the benefits of strength training as my first…
The Benefits of Strength Training as We Age: A Guide to Staying Strong and Independent Read More »
We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone. Have you been curious about joining a bike…
5 Myths About Group Bike Rides That May Be Holding You Back Read More »
Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even…
3 Steps to Restore Your Core to Youthful Strength Read More »
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every…
The Best Question to ask yourself When Losing Weight after 60 Read More »
Last Monday, I went for my weekly swim. My husband went to the optician for an annual eye check. On Tuesday, he had a meeting to discuss a dodgy mole, and…
Let’s Talk Body Maintenance Read More »
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to…
6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!) Read More »