One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after…
What You Need to Know About Night Eating After 60 Read More »
To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share…
Checking In With the 2023 Sponsored Athletes Read More »
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls,…
4 Tips to Start Strength Training Over 55 Read More »
I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted,…
How to Have More Energy After 60… According to Toddlers Read More »
Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try….
Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do Read More »
If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s,…
Is Bike Riding Still an Option for Those Over 60? Read More »
Have fun while you run! Senior Planet Sponsored Athlete and competitive runner Richard Westbrook shares his…
Richard, 70: Running Technique – Dos, Don’ts, and Cues Read More »
Balance declines with age and increases risks of falling and fractures, but there are easy, simple…
Health and Wellness: Balance! Read More »
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what…
Better Balance: Not Just for Gymnasts, Essential for Everyday Life Read More »
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and…
My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding Read More »