Checking In With the 2023 Sponsored Athletes
To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share…
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HEALTH & AGING
4 Tips to Start Strength Training Over 55
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls,…
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How to Have More Energy After 60… According to Toddlers
I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted,…
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Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do
Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try….
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Is Bike Riding Still an Option for Those Over 60?
If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s,…
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Richard, 70: Running Technique – Dos, Don’ts, and Cues
Have fun while you run! Senior Planet Sponsored Athlete and competitive runner Richard Westbrook shares his…
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Health and Wellness: Balance!
Balance declines with age and increases risks of falling and fractures, but there are easy, simple…
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Better Balance: Not Just for Gymnasts, Essential for Everyday Life
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what…
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My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and…
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Is There a Connection Between Hearing Loss and Falls in Older Women?
Today, approximately 50 million people in the United States are suffering from hearing loss. Yet nearly 42 million (that’s nearly 80%!) of them go without treatment. Hearing loss has been listed…
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