Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try….
Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do Read More »
If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s,…
Is Bike Riding Still an Option for Those Over 60? Read More »
Have fun while you run! Senior Planet Sponsored Athlete and competitive runner Richard Westbrook shares his…
Richard, 70: Running Technique – Dos, Don’ts, and Cues Read More »
Balance declines with age and increases risks of falling and fractures, but there are easy, simple…
Health and Wellness: Balance! Read More »
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what…
Better Balance: Not Just for Gymnasts, Essential for Everyday Life Read More »
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and…
My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding Read More »
Today, approximately 50 million people in the United States are suffering from hearing loss. Yet nearly 42 million (that’s nearly 80%!) of them go without treatment. Hearing loss has been listed…
Is There a Connection Between Hearing Loss and Falls in Older Women? Read More »
Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right…
From sweet potatoes to spices, here’s what you should be eating….
Best Foods as You Age Read More »
Find out which ones will benefit you — and which won’t….
Taking Your Vitamins? Read More »