Visiting the doctor. It’s one of the most important things you should do, but also one of the easiest things to put off. However, as you get older the temptation to…
The 4 Doctor’s Visits You Shouldn’t Miss Read More »
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but…
Why Keeping an Eating Journal Is Key for Permanent Weight Loss Read More »
One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their…
Do You Breathe the Correct Way? Read More »
Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when…
5 Easy Ways to Keep Your Brain Active and Young After 60 Read More »
This Simple Switch Could Add an Extra Year to Your Life According to a study with over 400,000 participants, published in JAMA Internal Medicine, making a simple switch from animal to plant protein could quite possibly add an extra year to your life! Replacing just 3% of your calories from animal proteins with plant-based proteins
What Is the Best Diet for Healthy Aging? Read More »
Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is…
4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe Read More »
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional…
Unveiling the 8 Root Causes of Emotional Eating Read More »
Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to…
Need Movement Confidence as a Senior Woman? Start Here! Read More »
I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I…
If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO) Read More »
It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then…
How to Restart Your Walking Habit Read More »