This Simple Switch Could Add an Extra Year to Your Life According to a study with over 400,000 participants, published in JAMA Internal Medicine, making a simple switch from animal to plant protein could quite possibly add an extra year to your life! Replacing just 3% of your calories from animal proteins with plant-based proteins […]
What Is the Best Diet for Healthy Aging? Read More »
Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is…
4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe Read More »
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional…
Unveiling the 8 Root Causes of Emotional Eating Read More »
Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to…
Need Movement Confidence as a Senior Woman? Start Here! Read More »
I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I…
If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO) Read More »
It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then…
How to Restart Your Walking Habit Read More »
When people house-hunt in their 50s and 60s, they should consider home features that enable them to age in place if they become less mobile. Such architectural details include fewer…
Health-savvy house hunting Read More »
One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after…
What You Need to Know About Night Eating After 60 Read More »
To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share…
Checking In With the 2023 Sponsored Athletes Read More »
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls,…
4 Tips to Start Strength Training Over 55 Read More »