Health: When Your Doctor Retires
Your doctor of many years is hanging up his or her stethoscope. How do you find…
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HEALTH & AGING
The 4 Doctor’s Visits You Shouldn’t Miss
Visiting the doctor. It’s one of the most important things you should do, but also one of the easiest things to put off. However, as you get older the temptation to…
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Why Keeping an Eating Journal Is Key for Permanent Weight Loss
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but…
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Do You Breathe the Correct Way?
One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their…
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5 Easy Ways to Keep Your Brain Active and Young After 60
Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when…
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What Is the Best Diet for Healthy Aging?
This Simple Switch Could Add an Extra Year to Your Life According to a study with over 400,000 participants, published in JAMA Internal Medicine, making a simple switch from animal to plant protein could quite possibly add an extra year to your life! Replacing just 3% of your calories from animal proteins with plant-based proteins
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4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe
Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is…
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Unveiling the 8 Root Causes of Emotional Eating
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional…
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Need Movement Confidence as a Senior Woman? Start Here!
Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to…
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If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO)
I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I…
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