HEALTH & AGING

A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…

People’s energy levels typically decrease later in life as a result of aging, illness, or other factors. Fortunately, a healthier lifestyle can boost energy. That involves eating a diet low…

The reason for weight gain isn’t always as obvious as inactivity or a poor diet. Weight gain can stem from many other causes. For example, it might reflect age-related physiological…

Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart…

The age-related drop in sex hormone levels can cause undesirable symptoms such as hot flashes or a flagging sex drive. Various formulations of estrogen or testosterone can ease those symptoms,…

While the bone-weakening disease osteoporosis most often strikes women, about 6% of men ages 65 and older have it. Preventing osteoporosis and treating it if it occurs focuses on stopping…

As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat…

Memory loss is a pervasive worry. Dementia will affect an estimated nine million Americans by 2030 and 12 million by 2040. A 2023 study suggests six healthy lifestyle factors can…