Today, approximately 50 million people in the United States are suffering from hearing loss. Yet nearly 42 million (that’s nearly 80%!) of them go without treatment. Hearing loss has been listed…
Is There a Connection Between Hearing Loss and Falls in Older Women? Read More »
Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right…
From sweet potatoes to spices, here’s what you should be eating….
Best Foods as You Age Read More »
Find out which ones will benefit you — and which won’t….
Taking Your Vitamins? Read More »
Find out which ones will benefit you — and which won’t….
Why Exercise Matters Read More »
Why you should add more fatty acids to your diet as…
The Facts About Omega-3s Read More »
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
Harvard study: Even weekend warriors achieve heart benefits Read More »
People’s energy levels typically decrease later in life as a result of aging, illness, or other factors. Fortunately, a healthier lifestyle can boost energy. That involves eating a diet low…
Ways to maximize your energy Read More »
The reason for weight gain isn’t always as obvious as inactivity or a poor diet. Weight gain can stem from many other causes. For example, it might reflect age-related physiological…
Hidden causes of weight gain Read More »
Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart…
For mellow movement that helps your heart, try tai chi Read More »