I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching…
It’s Never Too Late to Start Healthy Habits Read More »
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen – with some…
Della, 64: The Four Pillars of Health and Fitness Read More »
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we…
These 5 Nonfiction Books Answer Many Health Questions Read More »
Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a…
Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music Read More »
A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband…
Easy Dinner Recipes That Can Last a Second or Third Day Read More »
As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among…
The Silent Struggle: Healthcare Challenges for Older Women with Hearing Loss Read More »
Many women over the age of 60 express concerns about the prevalence of Alzheimer’s disease and other forms of dementia. Will it affect me someday? Or will it affect someone I…
4 Unusual Signs of Dementia That Most Older Adults Miss Read More »
Your doctor of many years is hanging up his or her stethoscope. How do you find…
Health: When Your Doctor Retires Read More »
Visiting the doctor. It’s one of the most important things you should do, but also one of the easiest things to put off. However, as you get older the temptation to…
The 4 Doctor’s Visits You Shouldn’t Miss Read More »
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but…
Why Keeping an Eating Journal Is Key for Permanent Weight Loss Read More »