A 2023 analysis suggests that men older than age 70 can fight declining testosterone levels by engaging more in healthy lifestyle behaviors like increasing exercise, losing weight, and managing high…
Several factors may cause testosterone levels to drop Read More »
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods…
How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!) Read More »
Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at…
The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises Read More »
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
What to do when driving skills decline Read More »
One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As…
Pilates: Your Secret Weapon for a Healthier Body over 60 Read More »
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but…
8 Ways to Make Sure Your Weight Loss Journey After 60 Successful Read More »
Could you be the next Senior Planet Sponsored Athlete? Read about this exciting opportunity to share…
Call for Entries: Senior Planet Sponsored Athlete 2024! Read More »
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
A tough question: When should an older driver stop driving? Read More »
We all know that we are not going to live forever. But when we enter our 60s, the harsh reality of our own expiration date hits home. The good news is…
4 Unexpected Tips for Living Longer with Chronic Disease: I Want Trees, Please Read More »
With Thanksgiving just around the corner, the joy of the season and a welcome escape from the virus is just what we need! This time of year brings thoughts of baking…
Homemade Marmalade Gift for the Holidays (RECIPE) Read More »