Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but…
8 Ways to Make Sure Your Weight Loss Journey After 60 Successful Read More »
Could you be the next Senior Planet Sponsored Athlete? Read about this exciting opportunity to share…
Call for Entries: Senior Planet Sponsored Athlete 2024! Read More »
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
A tough question: When should an older driver stop driving? Read More »
We all know that we are not going to live forever. But when we enter our 60s, the harsh reality of our own expiration date hits home. The good news is…
4 Unexpected Tips for Living Longer with Chronic Disease: I Want Trees, Please Read More »
With Thanksgiving just around the corner, the joy of the season and a welcome escape from the virus is just what we need! This time of year brings thoughts of baking…
Homemade Marmalade Gift for the Holidays (RECIPE) Read More »
The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make…
How to Use Mindful Movement to Decrease Stress Read More »
Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor…
Is Your Balance Off? When to Seek Medical Advice Read More »
If I had to recommend one key piece of healthcare equipment that older adults & caregivers should have at home, it would be this: a good home blood pressure (BP) monitor….
3 Ways Home Blood Pressure Monitors Help Older Adults Read More »
I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching…
It’s Never Too Late to Start Healthy Habits Read More »
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen – with some…
Della, 64: The Four Pillars of Health and Fitness Read More »