Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food…
The Stress-Eating Connection: Exploring the Effects of Stress on Emotional Eating Read More »
In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the…
Technology Tales – the Continuous Glucose Monitor Read More »
Worried about falls in an older person? You’re right to be concerned, especially if the older person has already experienced a fall. Research suggests that falling once doubles your chance of falling…
The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s…
5 Tips to Reduce Stress and Thrive This Holiday Season! Read More »
The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that…
Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months Read More »
Author James Thurber, who had very poor eyesight, once wrote a hilarious story called “The Admiral on the Wheel” about a time when he was forced to spend a few days…
The (Humorous) Hazards of Poor Elderly Eyesight Read More »
Researchers estimate that almost one in three heart attacks are linked with eating an unhealthy diet while an unhealthy lifestyle – smoking, not exercising, drinking too much alcohol – accounts for…
10 Questions to Ask About Your Heart Health After 50 Read More »
It is undisputed how important it is for our health that we ensure we are getting enough oxygen. In an earlier blog, I discussed the “Rule of Threes” which says that…
Breathe Your Way to Better Health Read More »
A 2023 analysis suggests that men older than age 70 can fight declining testosterone levels by engaging more in healthy lifestyle behaviors like increasing exercise, losing weight, and managing high…
Several factors may cause testosterone levels to drop Read More »
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods…
How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!) Read More »