As we journey through life, the passage of time often brings with it unwelcome companions – nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in…
Embracing Pilates: Easing Joint Pain and Embracing Mobility as We Age (Video) Read More »
Did you know that by the time we reach age 50 the average person has taken enough steps to equal walking around the entire world three times? No wonder our feet…
7 Ways to Take Care of Your Feet After 60 Read More »
The biggest chemical reaction that your body experiences in a day is from the food that you put into it. Therefore, quality counts. And so does the very first thing that…
5 Breakfast Ideas That Will Energize Your Day Read More »
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the path is laden with unique challenges. This article delves into the…
Navigating Emotional Eating with New Year’s Resolutions Read More »
Thinking positive, including about aging, is linked with physical and mental health benefits; Senior Planet offers…
Health: The Health Benefits of Optimism Read More »
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of us, I’ve yo-yo’d through a bazillion diets and a million more…
Have You Heard? There’s a New Cutting Edge Weight Loss Trend Read More »
I love the thought of us embracing our age and all of the wonderful parts of having lived these years. In fact, there has never been a better time to go…
Why Is Being Over 60 the Perfect Time for Health Improvement? Read More »
Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The…
10 Reasons to Have a Dry January Read More »
Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down…
Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions Read More »
With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and…
3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine Read More »