HEALTH & AGING

This is not about being superior or judgmental or “lookitme.” It is, however, about choices. This man didn’t exercise before his accident. I did. Including yoga six days a week… …

Are you ready to make 2024 healthy by adding some pro-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am…

A new year is upon us. Yes, that means the hands of time are moving as they have throughout eternity. For those of us who are in the sunset and twilight…

I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to…

As we journey through life, the passage of time often brings with it unwelcome companions – nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in…

Did you know that by the time we reach age 50 the average person has taken enough steps to equal walking around the entire world three times? No wonder our feet…

The biggest chemical reaction that your body experiences in a day is from the food that you put into it. Therefore, quality counts. And so does the very first thing that…

Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the path is laden with unique challenges. This article delves into the…