Sleep is a vital part of our overall health and wellbeing, especially as we age. However, many women over 50 often struggle with sleep disturbances, leading to fatigue, mood swings, and…
Aromatherapy for Improved Sleep: A Natural Solution for Restful Nights Read More »
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my…
How I Improved My Sleep with Meditation and Yoga Lifestyle Read More »
I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. For as long as I could remember, she took medications for hypertension and its…
What Every Baby Boomer Needs to Know About Hypertension Read More »
Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a…
7 Reasons a Simple Walk Will Keep Your Brain Fit After 60 Read More »
An injectable cell therapy could someday offer hope to people suffering from painful, debilitating osteoarthritis (OA),…
Arthritis Update – Hope on the Horizon? Read More »
As we reach our 60s, we begin to notice a lot of major changes in our skin. We discover age spots, wrinkles, and loss of elasticity. Some women embrace these skin…
5 Ingenious Ways to Monitor and Protect Your Precious Skin After 60 Read More »
Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s…
Foods that Can Help If You Suffer from Liver Disease Read More »
Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or…
Overcoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO) Read More »
We’re into our second full month of winter. I don’t need a calendar to tell me this. When I have misplaced one half of each of my two favorite pairs of…
Have Fun Moving through the Winter Read More »
We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. A huge bonus for…
How to Make an Easy and Economical Meatloaf Read More »