As we reach our 60s, we begin to notice a lot of major changes in our skin. We discover age spots, wrinkles, and loss of elasticity. Some women embrace these skin…
5 Ingenious Ways to Monitor and Protect Your Precious Skin After 60 Read More »
Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s…
Foods that Can Help If You Suffer from Liver Disease Read More »
Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or…
Overcoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO) Read More »
We’re into our second full month of winter. I don’t need a calendar to tell me this. When I have misplaced one half of each of my two favorite pairs of…
Have Fun Moving through the Winter Read More »
We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. A huge bonus for…
How to Make an Easy and Economical Meatloaf Read More »
To shed some light on this question, let me offer the story of my good friend, Claire Duchesneau, a hearing-impaired singer. When she was a young woman, Claire was able to…
If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice! Read More »
Many of us manage to quit drinking and we feel better than we’ve felt for years. As we regain our health, some of us dream of also regaining our figures. We…
Sober But Still Not Slim? How to Kickstart Your Weight Loss Read More »
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard…
5 Gentle Mindful Movements to Help Create More Ease in Your Body Read More »
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the…
Tips for Healthy Hearing in Your 60s and Up! Read More »
Most people think it’s just skinny 16-year-olds that develop anorexia nervosa and teenagers of all sizes that develop bulimia. ED (eating disorder) is a restless lover, attracted to potential lovers of…
The Secret Life of Weight Obsessed Women Read More »