HEALTH & AGING

You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,”…

Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes…

Bladder issues are something that affects many women going through menopause, with recent studies showing the prevalence of urinary incontinence and overactive bladder syndrome significantly increases for women in postmenopausal age……

A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You may expect to hear that when you’re seven…

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking…

Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily…

When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a…

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you…

According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Reportedly, one “trick-of-the-trade is…

Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact,…