“Hi, This is the Cardiology Department…”
As technology has advanced, the ability of cardiac monitors, as well as usage, has grown. Here’s…
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HEALTH & AGING
To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
I grew up eating like a farmer’s daughter, too. I love meat. I know a lot of people don’t eat anything with eyes for personal reasons, and I’m fine with that….
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Red Lentil, Rice, and Coconut Soup Recipe
This soup ticks so many boxes. It’s easy to make even if you’re not really a cook. It’s cheap. It tastes delicious and it’s highly nutritious too. As well as the…
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10 Foods that Keep Heart Disease from Worsening or May Prevent It All Together
Heart disease is actually any disease of the heart but what I will be addressing in this article is coronary artery disease – the most common heart disease. This causes narrowing…
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3 Ways Movement Can Optimize Your Brain Health After 60
Research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health and fight symptoms of depression,…
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Technology Tales: DEXA Scan, More than Bone Density
A DEXA (Dual-Energy X-ray Absorptiometry) scan is well-known and highly regarded for its detailed assessments of bone health. Most of us have heard of it, and many have had one. But…
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Take Big Strides to Feel Confident When You Walk
If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise…
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2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. The vegan and…
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10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various psychological factors. Understanding these factors is crucial for unraveling the complex…
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What Can You Do at Every Meal to Reduce Your Risk of Heart Disease?
You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,”…
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