Singing for Health – and Happiness
A song a day keeps the worries away – and can help people connect with each…
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HEALTH & AGING
Aromatherapy and Memory: Enhancing Cognitive Function Naturally
As we age, it’s natural to experience some changes in our cognitive function. For some people, it could be memory lapses; for others, difficulty concentrating or slower thinking. All of these…
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Are We Over-Estimating Our Alzheimer’s Risk? It Depends…
We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the…
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Is Your Inner Critic Causing Weight Gain?
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based…
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Delicious and Nutritious Wheat Substitutions for Healthy Aging
While some people cannot handle wheat, others find that it is the gluten in wheat, rye or barley that is bothersome. Many people report feeling bloated, gassy, spacey and tired soon…
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“Hi, This is the Cardiology Department…”
As technology has advanced, the ability of cardiac monitors, as well as usage, has grown. Here’s…
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To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
I grew up eating like a farmer’s daughter, too. I love meat. I know a lot of people don’t eat anything with eyes for personal reasons, and I’m fine with that….
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Red Lentil, Rice, and Coconut Soup Recipe
This soup ticks so many boxes. It’s easy to make even if you’re not really a cook. It’s cheap. It tastes delicious and it’s highly nutritious too. As well as the…
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10 Foods that Keep Heart Disease from Worsening or May Prevent It All Together
Heart disease is actually any disease of the heart but what I will be addressing in this article is coronary artery disease – the most common heart disease. This causes narrowing…
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3 Ways Movement Can Optimize Your Brain Health After 60
Research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health and fight symptoms of depression,…
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