HEALTH & AGING

It may come as a surprise to learn, but we still don’t have a good understanding of why we sleep or what actually goes on while we are sleeping. One theory…

Throughout our lives we participate in various health/medical screenings to see if we have, or are at risk for developing, certain health conditions or diseases. We participate in screenings for our…

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do…

It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how…

The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a…

As we age, it’s natural to experience some changes in our cognitive function. For some people, it could be memory lapses; for others, difficulty concentrating or slower thinking. All of these…

We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the…

If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based…

While some people cannot handle wheat, others find that it is the gluten in wheat, rye or barley that is bothersome. Many people report feeling bloated, gassy, spacey and tired soon…