We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy. Yet…
6 Things That Will Motivate You to Exercise After 60 Read More »
It may come as a surprise to learn, but we still don’t have a good understanding of why we sleep or what actually goes on while we are sleeping. One theory…
The Power of Zzzs: Navigating the World of Sleep Hygiene for Better Rest Read More »
Throughout our lives we participate in various health/medical screenings to see if we have, or are at risk for developing, certain health conditions or diseases. We participate in screenings for our…
Have You Heard of the Handgrip Dynamometer Strength Test? It Can Influence Your Future! Read More »
The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do…
The Best Exercises for Your Spring Walk or Hike Read More »
It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how…
Living with Digestive Issues and Still Having a Social Life Read More »
The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a…
Starting Pilates at 60: An Efficient and Safe Way to Exercise Read More »
A song a day keeps the worries away – and can help people connect with each…
Singing for Health – and Happiness Read More »
As we age, it’s natural to experience some changes in our cognitive function. For some people, it could be memory lapses; for others, difficulty concentrating or slower thinking. All of these…
Aromatherapy and Memory: Enhancing Cognitive Function Naturally Read More »
We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the…
Are We Over-Estimating Our Alzheimer’s Risk? It Depends… Read More »
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based…
Is Your Inner Critic Causing Weight Gain? Read More »