Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy) Read More »
If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find…
Low-Impact Workouts for Beginners: Instructions and Video Read More »
No one likes being in the hospital. So why not make it as pleasant as possible? Once you are out of danger and/or surgery, and in the recovery phase, there are…
How to Create a Luxury Hospital Survival Kit Read More »
We’ve all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find “space” for a time out when you’re with a group…
How to Calm Yourself Down When You’re Surrounded by Other People Read More »
Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and…
Did You Know You Are More Beautiful When You Are Outside in Nature Read More »
Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and…
Why You Are More Beautiful When You Are Outside in Nature Read More »
I’ve long been an active dreamer. My dreams are lengthy, plot-driven and very detailed. I nearly always remember them when I wake up. But they are not particularly pleasant. From the…
Are Nightmares Helpful? Why Bad Dreams May Be Good for You Read More »
Wars, inflation, climate change… all on top of our own personal problems and challenges. No wonder we so often feel stressed! Most of us have tried the standard remedies: meditation, yoga,…
5 Unorthodox Ways to Relieve Stress That You May Not Have Tried Read More »
The subject of mental health, including stress, anxiety and depression, has entered our homes in record numbers over the past couple of years. The ups and downs of life exacerbated by…
Healthy Eating Habits for a Healthy Mind Read More »
Poor communication between patient and doctor may adversely affect medical care. Successful physician-patient dialogue is the cornerstone of health. These conversations often prove challenging. There are things you can do to…
How to Effectively Communicate with Your Doctor Read More »