The older we become, the harder it is for us to maintain and gain muscle. While some might just view this as not having the biceps or abdominals they used to…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older Read More »
Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset…
Spring Has Sprung – Now, It’s Time to Focus on Your Balance Read More »
Experts say resistance training should become a vital part of an exercise program for all ages,…
Don’t Resist Resistance Training Read More »
I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait…
Take Good Care of Your Joints Now – They Will Thank You Later! Read More »
Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more…
Why Are Older People Drinking More? Read More »
Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy) Read More »
If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find…
Low-Impact Workouts for Beginners: Instructions and Video Read More »
No one likes being in the hospital. So why not make it as pleasant as possible? Once you are out of danger and/or surgery, and in the recovery phase, there are…
How to Create a Luxury Hospital Survival Kit Read More »
We’ve all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find “space” for a time out when you’re with a group…
How to Calm Yourself Down When You’re Surrounded by Other People Read More »
Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and…
Did You Know You Are More Beautiful When You Are Outside in Nature Read More »