HEALTH & AGING

If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women I work with have a desire to lose weight, but when…

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t…

According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or…

The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to keep our brains active and alert? We’ve all heard…

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness…

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and…

In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple…

As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength…