HEALTH & AGING

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body,…

Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to…

Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but your grandfather’s family was starving.” Which explains why the man would…

You are not alone if you’re experiencing back pain. According to the Centers for Disease Control and Prevention (CDC), 7.6 million older adults suffer from back and spine problems. That is…

There are a lot of amazing positives to being an older woman, over 50 or better! We have earned the right to call ourselves wise. With the kids older, or moved…

Let’s talk about something important that might not be on everyone’s radar: the link between hearing loss in women and an increased risk of dementia and brain atrophy. Yep, it’s a…

In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it…

Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the…