HEALTH & AGING

There are a lot of amazing positives to being an older woman, over 50 or better! We have earned the right to call ourselves wise. With the kids older, or moved…

Let’s talk about something important that might not be on everyone’s radar: the link between hearing loss in women and an increased risk of dementia and brain atrophy. Yep, it’s a…

In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it…

Everyone has heard that we all need exercise to prevent serious illnesses like heart disease and stroke. But even with the best of intentions it’s not easy to carve out the…

Just as it says, you don’t need a medical exam to get this kind of life insurance. If you are underinsured, have no insurance and/or have an underlying medical condition, or…

Spring has sprung, and we are replacing our winter’s rest with renewed energy and activity. So why am I thinking about naps? Turns out I didn’t sleep well last night, and…

If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting…

If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women I work with have a desire to lose weight, but when…