One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your…
10 Wonderful Water Workouts for Better Fitness After 50 Read More »
Alzheimer’s is common, but it’s actually rare for older adults with dementia to have pure Alzheimer’s. Here are other common types of dementia to know about, including vascular dementia, Lewy Body…
Beyond Alzheimer’s: Common Types of Dementia in Aging Read More »
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our…
What Causes Osteoporosis and How to Increase Bone Strength as We Get Older Read More »
Despite a 25-year battle with diabetes, Senior Planet Sponsored Athlete Nancey Walker stays moving, motivated, and…
Nancey, 62 – Lift Something to Move Something Read More »
For those of us who are still working – whether full time, part-time or even as volunteers – incontinence can be an issue. Between dealing with deadlines, back-to-back Zoom calls and…
7 Ways to Manage Incontinence in the Workplace Read More »
After age 60, fractures could mean hospitalization and a long recovery – so get the scoop…
Bone Up on Bone Health Read More »
One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body,…
How to Take Your Walking Up a Notch! Read More »
Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to…
I Feel Sad and Blue – Should I Be Worried? Read More »
Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but your grandfather’s family was starving.” Which explains why the man would…
Do You Still Believe What Your Parents Told You About Food? Read More »
You are not alone if you’re experiencing back pain. According to the Centers for Disease Control and Prevention (CDC), 7.6 million older adults suffer from back and spine problems. That is…
Back Pain: How It Becomes a Chronic Problem for Baby Boomers Read More »