With most adults reaching an estimated 115,000 miles walked in their lifetime, your feet take a beating over the years and it is more and more noticeable as you age. If…
The 5 Secret Messages of Foot Pain After 60 Read More »
If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need…
3 Surprising Late-Night Snacks to Help You Get Better Sleep Read More »
Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning…
Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost! Read More »
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating….
6 Steps to Change Your Limiting Beliefs to Lose Weight Read More »
Covid and back problems halted Senior Planet Sponsored Athlete Jan’s fitness habit; indoor spin classes gave…
Jan, 68 – Get on the Beat! Read More »
Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter…
Practical Tips for a Fulfilling Everyday Life with Hearing Loss Read More »
Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a…
4 Great Reasons to Find a Workout Partner After 60 Read More »
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say…
Cooking for One: Why Cook at Home If It’s Only Me? Read More »
I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside café famous for its homemade ice creams. Taking my…
5 Delicious Foods to Relieve Sensitive Teeth Read More »
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your…
10 Wonderful Water Workouts for Better Fitness After 50 Read More »