What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the…
Melatonin and Aging: How It Can Help with Memory and Longevity Read More »
As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our…
How to Tweak Your Workout for the Most Benefit after 60 Read More »
Is it activity that keeps us young, or is it something else? Personally, I don’t believe it’s physical activity that keeps us young. There are some days when it can make…
Have You Turned into a Lazy Old Lady? Read More »
When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as…
Let the B Vitamins Give a Boost to Your Health Read More »
When it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that…
I grew up seeing some of my older relatives remove their ‘teeth’ before going to bed. Sometimes, they expressed discomfort with chewing or dentures that were either too tight or too…
Take Good Care of Your Gums in Your 60s and They’ll Take Care of You Forever Read More »
It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out…
I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I…
How to Live an Active, Healthy Life with Osteoporosis Read More »
As we get caught up developing our careers and bringing up our families, we often think ahead of the time when we will have more time for ourselves. Those golden years…
Why You’re Unhappy – 7 Things You Should Know Read More »
So, you are starting over on a new path and you are killing it! You are happy, you are fulfilled and you are living the life you have always dreamed of…
5 Essential Skills for Overcoming Loneliness Read More »