HEALTH & AGING

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your…

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this…

The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy……

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for…

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the…

As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our…

Is it activity that keeps us young, or is it something else? Personally, I don’t believe it’s physical activity that keeps us young. There are some days when it can make…

When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as…

When it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that…