How AI Can Make Cancer Treatment More Equitable
Harnessing AI will be a key component to achieving the goals of the Cancer Moonshot, according to an AI health pioneer. …
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What You Need to Know About Night Eating After 60
One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after…
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Bike riding in middle school may boost mental health, study finds
Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6…
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Cold Plunge for Your Body and Mind
Many individuals find cold plunges to be energizing and beneficial for muscle recovery and general well-being, it’s important to approach them cautiously and take into account certain…
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Produce prescriptions may promote better heart health
The typical American diet isn’t very healthy, and dietary shortfalls are more pronounced among people living in lower-income neighborhoods. A study analyzing data from produce prescription programs suggests that improving access…
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The Paleo Diet: A Guide and Recipes
The Paleo Diet has received acclaim for its possible health advantages, such as weight loss, better blood sugar control, and higher nutritional consumption, it is important to…
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Checking In With the 2023 Sponsored Athletes
To wrap up National Physical Fitness and Sports Month, the 2023 Senior Planet Sponsored Athletes share…
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My Curly Hair Once Made Me Feel Like an Outsider. Here’s How I Came to Embrace It
For most of my life, I was a curly lone wolf….
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Guide to Protein Supplements: Types, Benefits, and Dosages
Now, why should you even care about protein? Simple. Protein is the building block of your muscles.
When you hit the gym and lift those weights, you’re essentially creating tiny tears in…
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I Tried Natural Deodorant for a Month—This is What Happened
Real talk: Transitioning to natural deodorant stinks. Here’s what helped get…
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