A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
Harvard study: Even weekend warriors achieve heart benefits Read More »
People’s energy levels typically decrease later in life as a result of aging, illness, or other factors. Fortunately, a healthier lifestyle can boost energy. That involves eating a diet low…
Ways to maximize your energy Read More »
The reason for weight gain isn’t always as obvious as inactivity or a poor diet. Weight gain can stem from many other causes. For example, it might reflect age-related physiological…
Hidden causes of weight gain Read More »
Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart…
For mellow movement that helps your heart, try tai chi Read More »
The age-related drop in sex hormone levels can cause undesirable symptoms such as hot flashes or a flagging sex drive. Various formulations of estrogen or testosterone can ease those symptoms,…
Is sex hormone therapy safe for your heart? Read More »
While the bone-weakening disease osteoporosis most often strikes women, about 6% of men ages 65 and older have it. Preventing osteoporosis and treating it if it occurs focuses on stopping…
No bones about it Read More »
As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat…
An inside look at body fat Read More »
Memory loss is a pervasive worry. Dementia will affect an estimated nine million Americans by 2030 and 12 million by 2040. A 2023 study suggests six healthy lifestyle factors can…
Mastering memory maintenance Read More »
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of…
Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO) Read More »
Fall is in the air. At this time of year, I think about coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon….
Family and Friends Got the Fall Blues? Warm Them Up with These Comfort Foods Read More »