How much sleep do you actually need?
Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log…
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Your Decaf Coffee Might Still Have Caffeine — Here’s How Much
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee…
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State Driver’s License Laws Could Lead to Underdiagnosis of Dementia, According to New Research
In states where doctors are required to report dementia cases to the DMV, rates of diagnoses are lower than the national average. …
Self-Care With Endometriosis
Endometriosis starts when cells that are like the ones that line your womb grow outside of it. It can affect many other parts of your body. Here are tips to live…
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How to Cultivate Hope When You Don’t Have Any
Hope is a way of thinking—and experts say it can be taught. …
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10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body…
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‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her…
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Why Keeping an Eating Journal Is Key for Permanent Weight Loss
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but…
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Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, well…
Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants –…
BCAA vs Creatine: Boosting Muscle Growth Effectively
Key Takeaways BCAA and creatine are both performance enhancers used by athletes and fitness enthusiasts, but they differ in their composition and effects on the body. BCAA, or branched-chain amino acids,…
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