The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and…
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of…
5 Easy Ways to Keep Your Brain Active and Young After 60
Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when…
5 Easy Ways to Keep Your Brain Active and Young After 60 Read More »
What Is the Best Diet for Healthy Aging?
This Simple Switch Could Add an Extra Year to Your Life According to a study with over 400,000 participants, published in JAMA Internal Medicine, making a simple switch from animal to plant protein could quite possibly add an extra year to your life! Replacing just 3% of your calories from animal proteins with plant-based proteins
What Is the Best Diet for Healthy Aging? Read More »
Isometrics: Get Stronger Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time…
Isometrics: Get Stronger Without Moving a Muscle Read More »
Advice to Adjust to Life
If you have idiopathic hypersomnia, you might need medication, talk therapy, or lifestyle changes. It can be a challenge to adjust to life with IH. But there are strategies that can…
Advice to Adjust to Life Read More »
How to Get RSV Vaccines to Those Who Need Them Most
Drug companies are marketing RSV vaccines to US seniors, when it’s infants who need them the most. …
How to Get RSV Vaccines to Those Who Need Them Most Read More »
Why Diagnosing Alzheimer’s Early Is So Important
New data from Eli Lilly and Eisai show that their Alzheimer’s drugs are more effective when started earlier in the disease progression. …
Why Diagnosing Alzheimer’s Early Is So Important Read More »
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safet…
Birthdays and birthday parties are joyous times to celebrate with loved ones, especially when…
It Might Be Time to Stop Worrying About Your Protein Intake
A registered dietitian debunks all the protein myths you’ve ever wondered about. …
It Might Be Time to Stop Worrying About Your Protein Intake Read More »
9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for…
9 Fall Walking Goals to Stay Motivated Read More »