While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get…
Aerobics for Introverts: 7 Moves You Can Do at Home Read More »
Your doctor of many years is hanging up his or her stethoscope. How do you find…
Health: When Your Doctor Retires Read More »
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your head…
Does Farting Burn Calories? A Flatus Update Read More »
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not…
Build Your Dream Physique With Body Recomposition Training Read More »
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the…
What’s More Effective: HIIT or Steady-State Cardio? Read More »
When it comes to maximizing hypertrophy — a.k.a. muscle growth — we rely on tried-and-true methods like lifting heavier weights, increasing sets, and consuming enough protein. But there’s another factor that…
Can You Think Your Way to Bigger Gains? Read More »
Virtually everyone carries the bacteria Clostridioides difficile, or C. diff. But half a million Americans a year develop a serious C. diff infection due to a gut microbiome imbalance. It disproportionately…
Long-lasting C. diff infections: A threat to the gut Read More »
I’ve put together so many amazing Fall soap recipes over the years. I wanted to put them all together for you. Even I didn’t remember all of them that I’ve made…
17 Fall Soap Recipes for Any Time of the Year Read More »
Two people discuss how living with relapsing-remitting multiple sclerosis impacts mental health in a peer-to-peer discussion. …
Peer-to-Peer: Multiple Sclerosis and Your Mental Health Read More »
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle…
Stretch Your Limits With Fallen Triangle Pose Read More »