I’m an RD and These Are the 5 Things I Wish I’d Known About Intuitive Eating Back When I Was Stuck i…
Intuitive eating can be an alluring option if you want to tune into your…
If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO)
I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I…
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Intermittent Fasting: Types, Forms, Benefits
Many people have experienced success using intermittent fasting as a weight loss plan, and it has grown in popularity. It can be a successful fast weight reduction…
Intermittent Fasting: Types, Forms, Benefits Read More »
Tips to Lose Weight Without Dieting
Weight loss is possible in a variety of ways. Remember, the key to successful weight management is making long-term, positive changes to your lifestyle rather than relying…
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The Reason Why Princess Diana Got Her Iconic Short Haircut
From her outfits to her hairstyles, the People’s Princess really set…
The Reason Why Princess Diana Got Her Iconic Short Haircut Read More »
7 Innocent Habits That Practically Guarantee Your Acne Will Scar
First you had to deal with acne, and now the scar…
7 Innocent Habits That Practically Guarantee Your Acne Will Scar Read More »
The No. 1 Type of Juice a Registered Dietitian Recommends Drinking for Anti-Inflammatory Perks
When the weather starts to cool, and it feels like fall, many people (present…
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana
Research shows that on average less than two percent of Americans meet the recommended…
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Busting The Myths on Turkey
Thanksgiving is a time of the year when most Americans celebrate a history of gratitude. It is a time where people gather with their family to be grateful for events and…
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Sweet Potatoes: A Thanksgiving Superfood
Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. They are packed full of vitamins and carbohydrates and come in many different colors. These root…
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