3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
Heading into the holiday season can mean stress and anxiety levels are running high….
5 Tips to Reduce Stress and Thrive This Holiday Season!
The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s…
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I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
After years of dieting and exposure to toxic diet culture, we tend to associate…
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Facing my wife’s dementia: Should I fly off to see our grandkids without her?
After 40 years of living and travelling together, a writer considers a trip without his wife. He can’t explain where he’s going or why…
Facing my wife’s dementia: Should I fly off to see our grandkids without her? Read More »
Vegan Apricot Leg Scrub
You will need: 4 ripe apricots 1/4 cup coconut oil 1/2 cup raw organic sugar Purée the apricots, add the coconut oil,……
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I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
Like many folks around the globe, I love the ritual of brewing a fresh…
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Skin Care For Mature Skin: Embracing Aging Gracefully
Skin Care For Mature Skin: Embracing Aging Gracefully With age comes experience, wisdom and beauty. We’ve entered a new age of skin care that celebrates the…
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Watching war unfold is distressing — here’s how to protect your mental health
Doomscrolling won’t help the people who are suffering and it might put you into a state of chronic stress. A psychiatrist who works with…
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A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
Here’s a riddle for you: What do old fashioneds, Manhattans, martinis, margaritas, and negronis…
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Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that…
Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months Read More »