Dietitians Want You To Know: It’s Okay to Eat When You’re Not Hungry. Here’s Why
If you’ve dieted in the past or you have a history of an eating…
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Lessons from brain science — and history’s peacemakers — for resolving conflicts
Humans instinctually forge loyalties to groups to survive. Being aware of these impulses can help us deescalate arguments and find common ground. Some notable…
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4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
As the temperatures begin to drop, you may be inclined to stash away the…
5 Minutes Simple Arms Workout with Dumbbells for Women
Similar to all other body systems like the cardiovascular system, digestive system, everything needs to be in sync including the circulatory…
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Forget Weights, These Are the 7 Bodyweight Exercises Every Man Should Do Every Day to Stay Fit
Strength training exercise comes in many different forms. For instance, you can work every body…
Does running cause arthritis?
It’s easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here’s a look at the latest research on the topic. –…
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Meal Planning for Crohn’s Disease
How the challenges of redesigning her diet for Crohn’s disease inspired one woman to become a dietitian. …
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Crohn’s: A Day in the Life
A patient with Crohn’s disease talks about how she got her life back. …
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What People Don’t Understand About Crohn’s Disease
Living with Crohn’s disease can be complicated. Learn what one advocate thinks you should know. …
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How Daylight Savings Time Can Affect Your Health
Though the extra hour you get in the fall might feel great on Sunday, it could have health impacts come Monday and the rest of the work week. …
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