As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’ve been…
From Cows to Crops: An Overview of the Healthiest Milks Read More »
If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. These specific tart cherries are great for exercise recovery, they…
5 Reasons to Eat More Tart Cherries Read More »
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole…
Everything You Need to Know About Refined Carbs Read More »
Every family has its unique holiday food traditions—you know, like the cookies your sister-in-law…
The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is…
Holiday Neck Stress? Try These 5 Simple Exercises Read More »
Just like accents, food preferences can change dramatically from one region to another. And lots of factors contribute to this. Climate, for starters, plays a big…
The Most Unique Loved and Logged Foods In Every State (2023) Read More »
One of the most common questions I get asked is “How can I get care for my aging parent and how much will it cost?” The answer generally depends on these…
Providing Elder Care: Covering the Cost of Home Care, Assisted Living & Other Options Read More »
A new way of looking at a misunderstood disease is revolutionizing treatments and transforming lives. …
What Causes Obesity? More Science Points to the Brain Read More »
It is the first new drug candidate for schizophrenia in decades. …
A New Drug Compound Shows Promise for Schizophrenia Read More »
Like COVID-19, influenza can lead to chronic symptoms. …
You’ve Heard of Long COVID. Long Flu Is a Health Risk, Too Read More »