5 Signs Your Skin Is Reacting And How To Fix It When the Greek philosopher Heraclitus famously said: “Change is the only constant in life,” maybe he…
5 Signs Your Skin Is Reacting And How To Fix It Read More »
When should you use a biologic for psoriasis treatment? Find out how biologic drugs treat psoriasis, and whether one might be right for you. …
When Is a Biologic Right for Psoriasis? Read More »
And how some experts are trying to extend it. …
Why ‘Healthspan’ May Be More Important Than Lifespan Read More »
Happy cows might come from California, but happy goats are found in Washington. Nestled…
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours…
Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill! Read More »
Sulforaphane isn’t exactly a household name, but it very well should be given a…
It’s official. The holiday season is here. Health-conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming….
Your 9-Step Strategy to Maintain Your Weight During the Holidays Read More »
It was an ordinary Thursday evening just after 7 p.m. And, as on every Thursday evening at that time, my choir was warming up for its two-hour rehearsal to come. All…
Do You Receive Reminders of Your Mortality? Read More »
Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad?…
75 Hard Challenge Review (and What I’d Do Differently) Read More »
As the country enters its fourth holiday season with COVID-19, experts offer advice about how Americans should navigate the risks and what precautions still…
Get used to it: COVID is a part of the holidays. Here’s how to think about risks now Read More »