The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health
Kamut, also known as khorasan wheat is an incredible grain, but it has so…
6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60
When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach. They are…
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Who cooks the most in your home? NPR readers weigh in
While a recent survey says women around the world cook at home about twice as often as men do, a good number of our…
Who cooks the most in your home? NPR readers weigh in Read More »
This time of year can be challenging for those of us who maintain a healthful, whole foods diet thro…
This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that…
Your Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves…
7 Awesome Fitness Tips For People With Desk Jobs
Your health tends to suffer while gradually deteriorating from spending the entire day shackled…
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How to Start Running After 60 in 6 Easy Steps
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for…
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Avocado for Heart Health: Why Is Avocado So Good For You?
You’ve undoubtedly heard the saying, “An apple a day keeps the doctor away.” But did you know the same can be said about avocados? Read on to discover the many benefits…
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All-Day Holiday Delights
(Family Features) The holiday season and all its celebrating often means full days of visiting family and friends, opening gifts and enjoying moments with loved ones, even if much of that…
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Alone Time vs. Loneliness: What’s a Good Balance?
What’s a good balance between having “me time” – being alone – and loneliness, which is already at epidemic levels? Here’s how to find the sweet spot. …
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