This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay ‘Young Foreve…
Happy cows might come from California, but happy goats are found in Washington. Nestled…
Boomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours…
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This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli—Here’s W…
Sulforaphane isn’t exactly a household name, but it very well should be given a…
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. The holiday season is here. Health-conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming….
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Do You Receive Reminders of Your Mortality?
It was an ordinary Thursday evening just after 7 p.m. And, as on every Thursday evening at that time, my choir was warming up for its two-hour rehearsal to come. All…
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75 Hard Challenge Review (and What I’d Do Differently)
Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad?…
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Get used to it: COVID is a part of the holidays. Here’s how to think about risks now
As the country enters its fourth holiday season with COVID-19, experts offer advice about how Americans should navigate the risks and what precautions still…
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A Few Stuffing Recipes For Thanksgiving Day
WHAT’S THE DIFFERENCE BETWEEN STUFFING VS DRESSING? Technically this is a dressing recipe because it’s not stuffed inside the bird, but in many families they still call it stuffing rather than…
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U.S. Suicide Rates Reached an All-Time High in 2022
U.S. suicide rates increased the most among adults over 75 and younger white women. …
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How to Kick: Front and Side Kicks With Amy Johnston
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how…
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