This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that…
POV: You invite Frances Largeman-Roth, RDN, a registered dietitian to your holiday party. Any guesses…
With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and…
3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine Read More »
The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods…
When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with…
As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by…
Don’t skip Friendsgiving. A large new study confirms that close friendships are vital to our health. But BFFs tend to share certain vices, too….
As we get older, our bodies go through many different changes. One such change is…
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are…
When it comes to achieving your fitness goals, you don’t always need an extensive gym…